Ingredients
Equipment
Method
- Prep your cutlets: Use the gluten-free schnitzel base recipe (crispy, golden, and meal-prep friendly). Cook them ahead of time and refrigerate.
- Prep your sauce: Heat up the olive oil, blend your can of San Marzano tomatoes then add to the pot, heat until the sauce is reduced by 1/3, salt to taste. Add a pinch of sugar if you want it a tad sweeter. Seriously, that's all you need to do.
- Layer it up: Preheat oven to 375°F. Place cutlets in a baking dish, spoon your tomato sauce over each, then top with mozzarella and a sprinkle of parmesan.
- Bake until bubbly: About 15–20 minutes, until cheese is melted and bubbled with spots. You can achieve this with a quick blast of the broiler in the last 2-3 minutes but keep an eye on it.
- Finish strong: Drizzle lightly with olive oil and garnish with fresh basil or parsley. Toss some sauce with the gluten-free pasta and plate or prep.
Notes
Meal Prep Variations (Cook Once, Eat All Week)
- Day 1: Classic Chicken Parm → Serve straight from the oven with gluten-free spaghetti and fresh basil.
- Day 2: Parm Sub → Layer cutlets on a gluten-free roll with marinara, melted mozzarella, and roasted peppers.
- Day 3: Chicken Parm Grain Bowl → Slice cutlets over quinoa or rice with sautéed spinach and a drizzle of olive oil.
- Day 4: Parm Salad Bowl → Chop cutlets over arugula with cherry tomatoes, shaved parmesan, and balsamic vinaigrette.
- Day 5: Leftover Hero → Dice cutlets into a frittata or omelet for a high-protein breakfast-for-dinner twist.
Pro Tips for Chicken Parm Success
- Crisp Before You Bake → Always bake the cutlets with sauce + cheese after frying; don’t simmer in sauce or you’ll lose the crunch.
- Fresh Mozz Is Key → Use fresh mozzarella rounds for the melt and flavor—skip the pre-shredded stuff.
- Reheat Smart → Reheat cutlets in the oven or air fryer at 350°F to keep the coating crisp before topping with sauce and cheese.
